All workshops are currently being held virtually through Zoom.
Information Workshop Video for all programs
Check out Alberta workshops for more availability.
Consider having a friend register with you as this can provide support for positive change!

If anxiety has stopped you from doing your usual activities and living your best life. Learn skills to find calm, challenge yourself and live well.
Pregnancy / Infant Loss Support Helping Empty Arms Through Sharing
Learn what happy people do, how they think and purposefully create happiness for themselves.
If you have experienced a loss of loved one and would like to work through it in a safe and supportive group environment.
To provide skills to better manage your pain and improve your overall quality of life.
Practice making small steps that lead to big changes. Learn to choose healthy eating, become more active and find balance in your life.
Learn relationship skills and strategies through education, new experiences and new perspectives.
Is poor sleep affecting your quality of life; you have a persistent inability to get to sleep, stay asleep or experience refreshing sleep.
Learn 10 exercises to increase your strength and flexibility