Anxiety to Calm

Program Format:
4 or 8 week sessions – 2 hour sessions – offered InPerson or virtually through Zoom
Adults (18+)
A participant manual is available for a $20 material fee, for pick up at the RDPCN office. If this fee creates a barrier for you, the fee can be waived.

How do you get into the program?
You can self-refer by calling 403.314.3297 or obtain a referral from your RDPCN family doctor.
When you self-refer consider having a friend registered with you as this can provide support for positive change.
If you are already seeing an RDPCN nurse, psychologist, mental health counsellor, recreation therapist, or pharmacist you can ask them about a referral.

Your commitment:
Make the course a priority.  Attend the two-hour weekly online (live) workshop, set a goal, and practice skills daily.
People who set personal goals and are motivated to do daily skills practice gain more benefits.