Anxiety to Calm

Program Format:
4 or 8 week sessions – 2 hour sessions – offered through Zoom
Adults (18+)
A participant manual is available for a $20 material fee, for pick up at the RDPCN office. If this fee creates a barrier for you, the fee can be waived.

How do you get in to the program?
You can self-refer by calling 403.314.3297 or obtain a referral from your RDPCN family doctor.
When you self-refer consider having a friend registered with you as this can provide support for positive change.
If you are already seeing a RDPCN nurse, psychologist, mental health counsellor, recreation therapist or pharmacist you can ask them about a referral.

Your commitment:
Make the course a priority.  Attend the two-hour weekly online (live) workshop, set a goal and practice skills daily.
People who set personal goals and are motivated to do daily skills practice gain more benefits.