Anxiety to Calm
8 week Journal (pdf)
4 week Journal (pdf)

Additional Resources
Anxiety to Calm cd (link)

YOUTH Anxiety to Calm
6 week Journal (pdf)

Additional Resources
Hand Model of the Brain, Flip your Lid: (video)
Progressive Muscle Relaxation: (video)
Take a Mental Vacation (video)
Loving Kindness (video)
3 Minute Breathing Space (video)
5-4-3-2-1 Grounding Technique (video)
Benefits and Risks of Social Media Use (video)

Happiness Basics
8 week Journal – coming soon
4 week Journal (pdf)

Journey through Grief
8 week Journal (pdf)

Additional Resources
Mourners bill of rights (pdf)
5 minutes Off (video)

Moving on with Persistent Pain
8 week Journal (pdf)

Additional Resources
Resource List (pdf)
Nutrition Planning (pdf)

Relationships in Motion
8 week Journal (pdf)
4 week Journal (pdf)

Additional Resources
Love Languages (pdf)
Value Card (pdf)

My Way to Health
8 week Journal (pdf)
4 week Journal (pdf)

Additional Resources
Body Weight Circuit (video)

Sleep
Journal (pdf)

Additional Resources
Medications (pdf)
Sleep Diary (pdf)

Menopause
6 week Journal (pdf)

General Overview
I am unique (pdf)
Times have changed (pdf)

Physical Activity
Movement 65+ (pdf)
Movement 18-64 (pdf)

Mental Health
Menopause and Mind Health (pdf)
What is Mindfulness (pdf)
Self Care Bingo (pdf)
What is Self Compassion (pdf)
Mindfulness Exercise (video) 

Nutrition
Mediterranean style of eating (pdf) 
Healthy vegetarian eating (pdf) 

Sleep
Sleep hygiene checklist (pdf) 

Cancer
Breast cancer screening (pdf)
Screening for colorectal cancer (pdf)
Screening for colorectal cancer (pdf)
Should you be screened for cervical cancer (pdf) 

Osteoporosis
Too fit to fracture – managing osteoporosis through exercise (pdf)

Strong and Steady

Resource list (pdf)

Nutrition
Budget friendly nutrition (pdf)
Whole grain foods (pdf)
Storing food safely (pdf)
Cooking food safely (pdf)
Using leftovers safely (pdf)
Difficulties chewing and swallowing (pdf)
Calcium and Vitamins D (pdf)
Staying hydrated (pdf) 
Nutrition Labels (pdf) 
Food safety (pdf) 
Quick meals and snacks (pdf) 
Eating with others and alone (pdf) 
Healthy fats (pdf) 
Protein foods (pdf) 
Skipping meals and appetite (pdf) 
Vegetables, Fruits, and Fibre (pdf) 

Exercise
Exercise poster (pdf)
Suggestions for warming up and cooling down (pdf)
Community activities (pdf)