Happiness Basics

Program Format:
4 week or 7 week – 2 hour sessions – offered by InPerson or virtually through Zoom
Adult (18+)
A participant manual is available for a $20 material fee, for pick up at the RDPCN office. If this fee creates a barrier for you, the fee can be waived.

​​Who should attend?
Adults who want to be happier, whether they are depressed, languishing or flourishing. You do not need a diagnosis to take this program.

How do you get into the program?
You can self-refer by calling 403.314.3297 or obtain a referral from your RDPCN family doctor.
When you self-refer consider having a friend registered with you as this can provide support for positive change.
If you are already seeing a RDPCN nurse, psychologist, mental health counsellor, recreation therapist or pharmacist you can ask them about a referral.

Your commitment:
Make the course a priority.  Attend the weekly workshops, do the homework as it provides you the opportunity to practice the skills and take control of your personal state of happiness.  This is not therapy or counseling.
There is no expectation for you to share and talk about your past.