Strong and Steady

Program Format:
3 weeks – 90 minute sessions
Adult (18+)
This proactive program can help you to maintain/improve your strength and mobility and prevent falls.
We will walk you through core exercises which include strength and balance, both of which are vital to healthy ageing
The class will also visit 3 community sites where you can choose to continue to be active on your own for low/no cost.

How do you get in to the program?
You can self-refer by calling 403.314.3297 or obtain a referral from your RDPCN family doctor.
When you self-refer consider having a friend registered with you as this can provide support for positive change.
If you are already seeing a RDPCN nurse, psychologist, mental health counsellor, recreation therapist or pharmacist you can ask them about a referral.

Your commitment:
Make the course a priority.  Wear comfortable clothing and flat shoes that fit well, have good support, have a low broad heels and non slip soles.  We also ask that you bring the name and phone number of an emergency contact person for our records.
Strong and Steady (poster)