Journey through Grief
8 weeks – 2 hour sessions – offered InPerson or virtually through Zoom
A participant manual is available for a $20 material fee, for pick up at the RDPCN office. If this fee creates a barrier for you, the fee can be waived.
Develop a tool kit that will help you to understand yourself better and learn skills to cope more effectively with your loss of a loved one.
How do you get into the program?
You can self-refer by calling 403.314.3297 or obtain a referral from your RDPCN family doctor.
When you self-refer consider having a friend registered with you as this can provide support for positive change.
If you are already seeing an RDPCN nurse, psychologist, mental health counsellor, recreation therapist, or pharmacist you can ask them about a referral.
Make the course a priority. Attend the weekly sessions and practice skills daily. Engage in exercises to help you explore your grief needs, deepen your emotional healing, and begin to reinvest in life.