Anxiety to Calm YOUTH

Practice exercises to help manage anxiety, understand your thoughts, behaviors and emotions more deeply, and learn healthy lifestyle choices that will benefit you for years to come

Program Format:
6 week sessions – 1.5 hour sessions
Youth 12 – 17 years

How do you get into the program?
You can self-refer by calling 403.314.3297 with parental consent.
Complete the consent form to participate. (pdf)

Your commitment:
Make the course a priority.  Attend the weekly workshop, set a goal, and practice skills daily.
People who set personal goals and are motivated to do daily skills practice gain more benefits.