Anxiety to Calm YOUTH
Practice exercises to help manage anxiety, understand your thoughts, behaviors and emotions more deeply, and learn healthy lifestyle choices that will benefit you for years to come
6 week sessions – 1.5 hour sessions – offered virtually through Zoom
Youth 12 – 17 years
How do you get into the program?
You can self-refer by calling 403.314.3297 with parental consent. Complete the consent form to participate.
Make the course a priority. Attend the weekly online (live) workshop, set a goal, and practice skills daily.
People who set personal goals and are motivated to do daily skills practice gain more benefits.