My Way to Health

Formerly known as Health Basics

Who should attend?
Who want to choose healthy living, lose weight and become more active.  This class helps people to prevent or treat chronic disease and helps maintain a healthy brain as you age.

Program Format:
8 weeks – 2 hour sessions – offered InPerson and virtually through Zoom
Adults (18+)
A participant manual is available for a $20 material fee, for pick up at the RDPCN office. If this fee creates a barrier for you, the fee can be waived.

How do you get into the program?
You can self-refer by calling 403.314.3297 or obtain a referral from your RDPCN family doctor.
When you self-refer consider having a friend registered with you as this can provide support for positive change.
If you are already seeing a RDPCN nurse, psychologist, mental health counsellor, recreation therapist or pharmacist you can ask them about a referral.

Your commitment:
Make the course a priority.  Attend the workshops, set a goal and practice skills daily. Your participation and energy focused on positive change

Body Weight Circuit 1
Health Basics Wheel
Fitness Blender website: https://www.fitnessblender.com/videos
City of Red Deer article: http://www.wearereddeer.ca/stories