My Way to Health
Formerly known as Health Basics
Who should attend?
Who want to choose healthy living, lose weight and become more active. This class helps people to prevent or treat chronic disease and helps maintain a healthy brain as you age.
8 weeks – 2 hour sessions – offered through Zoom
20$ material fee
How do you get in to the program?
You can self-refer by calling 403.314.3297 or obtain a referral from your RDPCN family doctor.
When you self-refer consider having a friend registered with you as this can provide support for positive change.
If you are already seeing a RDPCN nurse, psychologist, mental health counsellor, recreation therapist or pharmacist you can ask them about a referral.
Make the course a priority. Attend the workshops, set a goal and practice skills daily. Your participation and energy focused on positive change