Workshops are being offered in-person with an option to attend virtually through (Zoom).
Note: Not all workshops are offered virtually. Call 403.314.3297 to find out more.
Workshop Journals and Community Resources. (link)
Consider having a friend register with you as this can provide support for positive change!
Whether you suspect you might have ADHD or have already been diagnosed, this empowering facilitated workshop is for you
A supportive workshop for anyone who wants to learn healthy ways to understand and manage their anxiety.
Feeling overwhelmed, stress or anxious - join our free workshops for ages 12-17
Peer support group for anyone who has been touched by the loss of a baby during pregnancy or shortly after.
A supportive group designed to help you learn healthy, practical strategies to manage anxiety.
A supportive workshop designed for women and their partners to better understand menopause during all stages (pre-menopause, menopause, post-menopause).
A supportive workshop for those who live with persistent pain and want to find ways to cope more effectively. Develop skills and engage in activities to help improve your pain experience and improve your overall quality of life.
A simple, positive and empowering workshop for adults who want to make healthy lifestyle choices, lose weight, and become more active.
A supportive workshop designed to help you learn practical skills and build habits that can boost your happiness and help you live a more joyful life
A fun and supportive 6-week workshop to help you participate in activities and lifestyle habits that will help you experience more positive emotions and more happiness.
A supportive workshop for those who want to focus on improving work, personal and family relationships.
This is a one session introduction, followed by 5-weeks of self-driven learning. For individuals who have insomnia and want to learn strategies to improve their overall sleep.
For individuals who want to reduce their risk of falls, improve their nutrition and increase their social network.
