Anxiety to Calm for YOUTH
Join us for an informative and supportive workshop designed for:
- Youth (12-17) who struggle with anxiety
Topics addressed in this workshop included:
- How to respond effectively to stress
- Techniques for calming the mind and body
- Exercise and movement that can calm anxiety
- Nutrition for mental wellness
- The importance of quality sleep…and more!
Workshop Format:
Youth (12-17 yrs)
6 week workshop, 1.5 hours in length – offered In-Person or virtually using zoom
How do you get into the workshop?
- You can be referred by your RDPCN primary care provider or,
- If your primary care provider is part of the RDPCN you can self-refer by calling 403.314.3297.
- If you are already seeing a RDPCN Nurse, Psychologist, Mental Health Counsellor, Recreation Therapist or Pharmacist, you can ask them about a referral.
Participant Manual
You will be require to purchase a participant manual for $20 available at the RDPCN Primary Clinic. A free pdf version is available online.
If the fee for the participant manual creates a barrier for you to attend, speak with a staff member when you arrive for your workshop.
Your commitment:
To get the most value from this workshop, we encourage you to attend each session and actively practice the skills you learn each week. Participants who make the course a priority, set personal goals, and stay motivated to practice daily typically experience the greatest benefits
Where is the service located:
Move your Mood
70 College Circle, Red Deer, AB T4N 5H5
Phone: 403.314.3297