Anxiety to Calm for YOUTH

Join us for an informative and supportive workshop designed for:

• Youth (12-17 yrs) who struggle with anxiety

Topics addressed in this workshop include:

• How to respond effectively to stress
• Techniques for calming the mind and body
• Exercise and movement that can calm anxiety
• Nutrition for mental wellness
• The importance of quality sleep…and more!

Workshop Format:

6-week workshop, 1.5 hours in length – offered in-person

How do you get into the workshop?

• You can be referred by your RDPCN primary care provider or,
• If your primary care provider is part of the RDPCN you can self-refer by calling 403.314.3297

Participant Manual:

You will be required to purchase a participant manual for $20, available at the RDPCN Primary Care Clinic. A free pdf version is available online. If the fee for the participant manual creates a barrier for you to attend, speak with a staff member when you arrive for your workshop.

Your Commitment:

To get the most value from this workshop, we encourage you to attend each session and actively practice the skills you learn each week. Participants who make the course a priority, set personal goals, and stay motivated to practice daily typically experience the greatest benefits.

Where is the service located:

Move your Mood Studio
70 College Circle, Red Deer, AB, T4N 5H5
Phone: 403.314.3297