YOUTH

Community Services (pdf)
Youth Resource Guide (pdf)
Arcadia Community Flyer (word)
Coordinated Access for Housing (pdf)

WORKSHOP
YOUTH Anxiety to Calm
6 week Journal (pdf)

Additional Resources
Hand Model of the Brain, Flip your Lid: (video)
Progressive Muscle Relaxation: (video)
Take a Mental Vacation (video)
Loving Kindness (video)
3 Minute Breathing Space (video)
5-4-3-2-1 Grounding Technique (video)
Benefits and Risks of Social Media Use (video)