Strong and Steady

Join us for an informative and supportive workshop designed for:

Anyone at risk of falls, or those isolating themselves due to fear of falling

Topics addressed in this workshop included:

Learn and practice safe, effective exercises for strength and balance. Our facilitators will guide you through core exercises focused on building strength and balance — both of which are vital to healthy aging.
Understand how to prevent falls and stay active safely
Explore community resources for ongoing physical activity
Learn how healthy nutrition can assist you in building your overall strength
As part of the workshop, participants will visit a local community site where you can choose to continue being active independently at low or no cost.

What to Bring:

Wear comfortable clothing and flat, supportive shoes with low, broad heels and non-slip soles

Workshop Format:
Adults (18+)
5 week, 2 hours in length – In-Person

How do you get into the workshop?

You can be referred by your RDPCN primary care provider or,
If your primary care provider is part of the RDPCN you can self-refer by calling 403.314.3297.
If you are already seeing a RDPCN Nurse, Psychologist, Mental Health Counsellor, Recreation Therapist or Pharmacist, you can ask them about a referral.

Participant Manual
You will require to purchase a participant manual for $20 available at the RDPCN Primary Clinic. A free pdf version is available online.
If the fee for the participant manual creates a barrier for you to attend, speak with a staff member when you arrive for your workshop.

Your commitment:
To get the most value from this workshop, we encourage you to attend each session and actively practice the skills you learn each week. Participants who make the course a priority, set personal goals, and stay motivated to practice daily typically experience the greatest benefits

Where is the service located:
Red Deer PCN Primary Clinic
5120 – 47 Street, Red Deer, AB T4N1R9
Phone: 403.314.3297

Metered parking before 5pm, free parking after 5pm