Sleep
Join us for an informative and supportive workshop designed for:
- People who want to improve their sleep using proven CBT strategies.
Topics addressed in this workshop included:
- Set goals and create a personalized action plan
- Receive feedback on your sleep diary each week
- Learn strategies to improve sleep quality
- Improve lifestyle habits that support better sleep
The workshop also incorporates lifestyle guidance from My Way the Health workshop to support overall wellbeing.
Workshop Format:
Adults (18+)
Information Workshop – 1 hour session.Offered in-person or virtually via Zoom
5 week self directed learning with weekly sleep diary feedback.
How do you get into the workshop?
- You can be referred by your RDPCN primary care provider or,
- If your primary care provider is part of the RDPCN you can self-refer by calling 403.314.3297.
- If you are already seeing a RDPCN Nurse, Psychologist, Mental Health Counsellor, Recreation Therapist or Pharmacist, you can ask them about a referral.
Participant Manual
You will be require to purchase a participant manual for $20 available at the RDPCN Primary Clinic. A free pdf version is available online.
If the fee for the participant manual creates a barrier for you to attend, speak with a staff member when you arrive for your workshop.
Your commitment:
To get the most value from this workshop, we encourage you to attend each session and actively practice the skills you learn each week. Participants who make the course a priority, set personal goals, and stay motivated to practice daily typically experience the greatest benefits
Where is the service located:
Red Deer PCN Primary Clinic
5120 – 47 Street, Red Deer, AB T4N1R9
Phone: 403.314.3297
Metered parking before 5pm, free parking after 5pm