Sleep
Join us for an informative and supportive workshop designed for:
- People who want to improve their sleep using proven CBT strategies
Topics addressed in this workshop include:
- Set goals and create a personalized action plan
- Receive feedback on your sleep diary each week
- Learn strategies to improve sleep quality
- Improve lifestyle habits that support better sleep
The workshop also incorporates lifestyle guidance from My Way the Health workshop to support overall wellbeing.
Workshop Format:
Adults (18+)
Information Workshop – 1-hour session, offered in-person or virtually via Zoom, with an optional 5-week self-directed follow-up that includes weekly sleep diary feedback
How do you get into the workshop?
- You can be referred by your RDPCN primary care provider or,
- If your primary care provider is part of the RDPCN you can self-refer by calling 403.314.3297
- If you are already seeing a RDPCN Nurse, Psychologist, Mental Health Counsellor, Recreation Therapist or Pharmacist, you can ask them about a referral
Participant Manual:
You will be required to purchase a participant manual for $20, available at the RDPCN Primary Care Clinic. A free pdf version is also available online. If the fee for the participant manual creates a barrier for you to attend, speak with a staff member when you arrive for your workshop.
Your Commitment:
To get the most value from this workshop, we encourage you to attend each session and actively practice the skills you learn each week. Participants who make the course a priority, set personal goals, and stay motivated to practice daily typically experience the greatest benefits.
Where is the service located:
Red Deer PCN Primary Clinic
5120 – 47 Street, Red Deer, AB, T4N 1R9
Phone: 403.314.3297
Metered parking: 8:00 am – 4:30 pm. Free after 4:30 pm.