Moving on with Persistent Pain

Program format:
8-week program, 2-hour sessions.
Offered in-person or virtually via Zoom.
Adults (18+).
A participant manual is available for a $20 material fee, available for pick-up at the RDPCN office. If this fee creates a barrier, it can be waived.

Who is this program for, and what will you take away?
This program is for people whose lives are impacted by persistent pain. Training includes pacing your daily activities to improve stamina and energy while preventing flare-ups. You’ll explore the mind-body connection through engaging activities and challenge yourself to change lifestyle factors that impact your pain. Topics include exercise, nutrition, sleep, managing grief and stress, relaxation skills, medication, and coping strategies.

How do you get into the program?
You can self-refer by calling 403.314.3297 or obtain a referral from your RDPCN primary care provider.
When you self-refer, consider having a friend registered with you, as this can provide support for positive change.
If you are already seeing an RDPCN nurse, psychologist, mental health counsellor, recreation therapist, or pharmacist, you can ask them about a referral.

Your commitment:
Attend the two-hour weekly live workshop, set a goal, and practice skills daily.
Be open minded and willing to consider trying new activities or techniques.
People who set personal goals and are motivated to practice skills daily gain more benefits.

Location:
Red Deer Primary Care Network 
5120 47 Street, Red Deer, Alberta
Paid parking before 4:30 p.m.
Free parking after 4:30 p.m.
(Parking Information)