Pathways to Happiness

Join us for an informative and supportive workshop designed for:

• Adults (18+) who want to be happier, whether they are depressed, languishing, or flourishing.
• You do not need a diagnosis to take this workshop.

Topics addressed in this workshop included:

• Understand the concept of happiness
• Build practical skills to influence your emotions and experiences using the PERMA-V model focusing on these 6 topics:
  • Positive Emotions
  • Engagement
  • Relationships
  • Meaning
  • Achievement
  • Vitality

Workshop Format:
Adults (18+)
8 week sessions, 2 hours in length – offered In-Person or virtually using zoom

How do you get into the workshop?

• You can be referred by your RDPCN primary care provider or,
• If your primary care provider is part of the RDPCN you can self-refer by calling 403.314.3297.
• If you are already seeing a RDPCN Nurse, Psychologist, Mental Health Counsellor, Recreation Therapist or Pharmacist, you can ask them about a referral.

Participant Manual
You will be require to purchase a participant manual for $20 available at the RDPCN Primary Clinic. A free pdf version is available online.
If the fee for the participant manual creates a barrier for you to attend, speak with a staff member when you arrive for your workshop.

Your commitment:
To get the most value from this workshop, we encourage you to attend each session and actively practice the skills you learn each week. Participants who make the course a priority, set personal goals, and stay motivated to practice daily typically experience the greatest benefits

Where is the service located:
Red Deer PCN Primary Clinic
5120 – 47 Street, Red Deer, AB T4N1R9
Phone: 403.314.3297

Metered parking before 5pm, free parking after 5pm