ADHD – Attention Deficit Hyperactivity Disorder
Join us for an informative and supportive workshop designed for:
- Adults who think they might have ADHD or have recently been diagnosed
- Family members or partners who want to better understand and support loved ones with ADHD
You’ll gain insight into what ADHD is, how it affects daily life, and develop effective strategies for managing challenges and build on your strengths.
Topics addressed in this workshop included:
- What is ADHD and Its Overall Impact on Health.
- How is ADHD diagnosed.
- How overstimulation and boredom play a role in ADHD, as well strategies to help.
- ADHD and Emotions
- ADHD and Relationships.
- The role of medication in ADHD management.
- Lifestyle strategies that support wellbeing; including nutrition, exercise, sleep, work and support systems
Workshop Format:
Adults (18+)
4 week sessions, 2 hours in length – offered In-Person or virtually using zoom
How do you get into the workshop?
- You can be referred by your RDPCN primary care provider or,
- If your primary care provider is part of the RDPCN you can self-refer by calling 403.314.3297.
- If you are already seeing a RDPCN Nurse, Psychologist, Mental Health Counsellor, Recreation Therapist or Pharmacist, you can ask them about a referral.
Participant Manual
You will be require to purchase a participant manual for $20 available at the RDPCN Primary Clinic. A free pdf version is available online.
If the fee for the participant manual creates a barrier for you to attend, speak with a staff member when you arrive for your workshop.
Your commitment:
To get the most value from this workshop, we encourage you to attend each session and actively practice the skills you learn each week. Participants who make the course a priority, set personal goals, and stay motivated to practice daily typically experience the greatest benefits
Where is the service located:
Red Deer PCN Primary Clinic
5120 – 47 Street, Red Deer, AB T4N1R9
Phone: 403.314.3297
Metered parking before 5pm, free parking after 5pm