Anxiety to Calm

Join us for an informative and supportive workshop designed for:

• Individuals who struggle with anxiety
• Anyone whose anxiety interferes with daily life or usual activities
• Those who feel anxiety is holding them back from living their best life
• Anyone wanting to learn proven, practical skills to better manage anxiety

Topics addressed in this workshop include:

• How to respond effectively to stress
• Techniques for calming the mind and body
• Learn how exercise and nutrition can assist in management
• The importance of quality sleep…and more!

Workshop Format:

Adults (18+)
4 or 8 week sessions, 2 hours in length – offered in-person or virtually via Zoom

How do you get into the workshop?

• You can be referred by your RDPCN primary care provider or,
• If your primary care provider is part of the RDPCN you can self-refer by calling 403.314.3297
• If you are already seeing a RDPCN Nurse, Psychologist, Mental Health Counsellor, Recreation Therapist or Pharmacist, you can ask them about a referral

Participant Manual:

You will be required to purchase a participant manual for $20, available at the RDPCN Primary Care Clinic. A free pdf version is also available online. If the fee for the participant manual creates a barrier for you to attend, speak with a staff member when you arrive for your workshop.

Your Commitment:

To get the most value from this workshop, we encourage you to attend each session and actively practice the skills you learn each week. Participants who make the course a priority, set personal goals, and stay motivated to practice daily typically experience the greatest benefits.

Where is the service located:

Red Deer PCN Primary Clinic
5120 – 47 Street, Red Deer, AB, T4N 1R9
Phone: 403.314.3297

Metered parking: 8:00 am – 4:30 pm. Free after 4:30 pm.