My Self Care Journal (pdf)
Virtual Mental Health – (website)
Relationships that Work – Printable Value Card (pdf)
Balance Wheel (pdf)
We’re here to help (pdf)
Having issues sleeping check out 12 Healthy Sleep Tips
Simple Gratitude Practices (pdf)
Critically Important Planning Documents for all Albertans 18 and over (pdf)
A booklet to help with Dealing with Distress. (pdf)
Wellsprings Cancer Support Alberta (website)
Seniors Centre Without Walls (website) (handout)

The following direct links also provide access to reliable health information:

Alberta.ca MyHealth.Alberta
A province-wide online repository of health topics, tools, resources, and alerts. 

Health Link Alberta Health Link (albertahealthservices.ca)
provides Alberta-based and physician-approved information about more than 1,000 health topics ranging from diseases to healthy living and disease prevention.
Phone: (Edmonton) 403.943.5465 (Calgary) Toll-free 1.866.408.5465 

Alberta Health and Wellness www.health.alberta.ca
Provides health information about wellness and healthy living, nutrition, emergency health services, immunization, and much more.
Phone:427.1432 (Edmonton), Toll-free in Alberta dial 310.0000 then 780.427.1432

Alberta Health Care Insurance Plan www.health.alberta.ca/health-care-insurance-plan.html
Is the basic health insurance plan for Alberta resident to cover medically necessary hospital and health care services.
Phone:427.1432 (Edmonton), Toll-free in Alberta dial 310.0000 then 780.427.1432

Alberta Health Services albertahealthservices.ca
is responsible for the planning and delivery of health supports and services for Albertans.
Phone: Toll-free 1.866.943.1120

The Alberta Medical Association (AMA) albertapatients.ca
Provides a forum where Albertans can participate in surveys, quick polls and online discussions about the things that matter to them in health care.

Health Canada hc-sc.gc.ca/index-eng.php
Is the Federal department responsible for helping Canadians maintain and improve their health while respecting individual choices and circumstances.

Inform Alberta informalberta.ca
A province-wide online directory of community, health, social, and government services across the province. Services are organized by topic and geographic area.

The Canadian Mental Health Association (Alberta Division) cmha.ab.ca
Information and resources about mental health and mental illness and supports the resilience and recovery of people experiencing mental illness.

The Center for Suicide Prevention  suicideinfo.ca
Resources for the public and health care professionals on the topic of suicide awareness.

Dieticians of Canada dietitians.ca
A trusted source of information on food and nutrition for Canadians. 

Public Health Nutrition Resources Nutrition Guidelines – Alberta Health Services
This information is intended as a general resource only and is not meant to replace the medical counsel of a physician or individual consultation with a Registered Dietitian.

The Patient’s Medical Home patientsmedicalhome.ca
Presented by the College of Family Physicians of Canada and describes their vision for the future of family practice in Canada.