Workshop Journal
Workshop Journal (handout)

General Overview
I Am Unique (handout)
Times Have Changed (handout)

Physical Activity & Movement
Movement Guide for Adults Age 65+ (handout)
Movement Guide for Adults Ages 18–64 (handout)

Mental Health
Menopause and Mind Health (handout)
What Is Mindfulness (handout)
Self-Care Bingo (handout)
What Is Self-Compassion (handout)
Mindfulness Exercise (video)

Nutrition
Mediterranean Style of Eating (handout)
Healthy Vegetarian Eating (handout)
The Glycemic Index Guide (handout)
Foods With Fibre (handout)
Fibre Facts (handout)
Foods With Protein (handout)

Sleep
10 Tips for Better Sleep (handout)

Pelvic Floor
Pelvic Floor Information (handout)
Pelvic Floor Dysfunction Screening Tool (handout)
Pelvic Floor Physiotherapy Clinics in Red Deer (handout)

Cancer Screening
Breast Cancer Screening (handout)
Cervical Cancer Screening (handout)
Colorectal Cancer Screening – Patient Information (handout)
Colorectal Cancer Screening – Recommendation Table (handout)

Osteoporosis
Too Fit to Fracture – Managing Osteoporosis Through Exercise (handout)
Too Fit to Fall or Fracture (handout)