Menopause
Handout (pdf)
Pelvic Floor Information (pdf)

General Overview
I am unique (pdf)
Times have changed (pdf)

Physical Activity
Movement 65+ (pdf)
Movement 18-64 (pdf)

Mental Health
Menopause and Mind Health (pdf)
What is Mindfulness (pdf)
Self Care Bingo (pdf)
What is Self Compassion (pdf)
Mindfulness Exercise (video) 

Nutrition
Mediterranean style of eating (pdf) 
Healthy vegetarian eating (pdf) 

Sleep
Sleep hygiene checklist (pdf) 

Cancer
Breast cancer screening (pdf)
Screening for colorectal cancer (pdf)
Screening for colorectal cancer (pdf)
Should you be screened for cervical cancer (pdf) 

Osteoporosis
Too fit to fracture – managing osteoporosis through exercise (pdf)