Difficulty falling asleep, staying asleep or not experiencing a refreshing sleep can make it difficult to function in everyday life and make healthy decisions.
Learn some of the greatest skills you can do to improve your sleep without medication.
Presented by PCN Staff: Lynsey Hermary, Kinesiologist and Recreational Therapist
Tune in live on Red Deer Public Library Facebook page for this program. You may need to refresh the page at the time of the event to see the live stream.