Strong and Steady

Resource list (handout)

Nutrition
Budget friendly nutrition (handout)
Whole grain foods (handout)
Storing food safely (handout)
Cooking food safely (handout)
Using leftovers safely (handout)
Difficulties chewing and swallowing (handout)
Calcium and Vitamins D (handout)
Staying hydrated (handout) 
Nutrition Labels (handout)
Food safety (handout) 
Quick meals and snacks (handout) 
Eating with others and alone (handout) 
Healthy fats (handout) 
Protein foods (handout) 
Skipping meals and appetite (handout) 
Vegetables, Fruits, and Fibre (handout) 

Exercise
Exercise poster (poster)
Suggestions for warming up and cooling down (handout)
Community activities (handout)