Skip Ribbon Commands
Skip to main content



​Past Participant quote:

"It was a challenge for me to change my patterns at night, but once I got into it I really enjoyed it …it was helpful."

Who should attend?

People who want to improve their sleep using proven tools and therapies.

Program Format:

Information Workshop (1 hour)
5 week self monitored program (at home)

How do you get in to the program?

You can self-refer by calling 403.343.9100 and speak with a Triage Nurse OR obtain a referral from your RDPCN family doctor.

When you self-refer consider having a friend registered with you as this can provide support for positive change.

If you are already seeing a RDPCN nurse, psychologist, mental health counsellor, recreation therapist or pharmacist you can ask them about a referral.

Your commitment:

Your participation and energy focused on positive change. Ability to self manage progress through an on-line course.

Where is the service located

Red Deer PCN Central office
Phone: 403.343.9100
5120 47 Street, Red Deer, AB

Free Parking after 5:00pm at all street meters and city parking lots.

Free meditation downloads:

90 Second Breathing Space Dr. Danny Penman
Mindfulness for Creativity

Sleep Diary