Past Participant quote:
"It was a challenge for me to change my patterns at night, but once I got into it I really enjoyed it …it was helpful."
Who should attend?
People who want to improve their sleep using proven tools and therapies.
Program Format:
Information Workshop (1 hour)
5 week self monitored program (at home)
How do you get in to the program?
You can self-refer by calling 403.343.9100 and speak with a Triage Nurse OR obtain a referral from your RDPCN family doctor.
When you self-refer consider having a friend registered with you as this can provide support for positive change.
If you are already seeing a RDPCN nurse, psychologist, mental health counsellor, recreation therapist or pharmacist you can ask them about a referral.
Your commitment:
Your participation and energy focused on positive change. Ability to self manage progress through an on-line course.
Where is the service located
Red Deer PCN Central office
Phone: 403.343.9100
5120 47 Street, Red Deer, AB
Free Parking after 5:00pm at all street meters and city parking lots.
Free meditation downloads:
90 Second Breathing Space Dr. Danny Penman
Mindfulness for Creativity
Sleep Diary
