"It was a challenge for me to change my patterns at night, but once I got into it I really enjoyed it …it was helpful."
People who want to improve their sleep using proven tools and therapies.
Information Workshop (1 hour)5 week self monitored program (at home)
You can self-refer by calling 403.343.9100 and speak with a Triage Nurse OR obtain a referral from your RDPCN family doctor.
When you self-refer consider having a friend registered with you as this can provide support for positive change.
If you are already seeing a RDPCN nurse, psychologist, mental health counsellor, recreation therapist or pharmacist you can ask them about a referral.
Your participation and energy focused on positive change. Ability to self manage progress through an on-line course.
Red Deer PCN Central office Phone: 403.343.9100 5120 47 Street, Red Deer, AB Free Parking after 5:00pm at all street meters and city parking lots.
90 Second Breathing Space Dr. Danny PenmanMindfulness for Creativity