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Strong & Steady

​Past Participants quotes:

"I can get out of my chair easier now"

"My balance is getting better"

People who want to improve their strength and balance.

Program Format:

4 weeks: 90 minute group sessions

This proactive program can help you to maintain/improve your strength and mobility and prevent falls. You will learn 10 exercises you can do at home to increase your strength and flexibility and tips to avoid falling. The class will also visit 3 community sites where you can choose to continue to be active on your own for low/no cost.

How do you get in to the program?

You can self-refer by calling 403.343.9100 and speak with a Triage Nurse OR obtain a referral from your RDPCN family doctor.

When you self-refer consider having a friend registered with you as this can provide support for positive change.

If you are already seeing a RDPCN nurse, psychologist, mental health counsellor, recreation therapist or pharmacist you can ask them about a referral.

Your commitment:

For the classes please wear comfortable clothing and flat shoes that fit well, have good support, have a low broad heels and non slip soles.

We also ask that you bring the name and phone number of an emergency contact person for our records.

Strong and Steady (poster)

Where is the service located

Red Deer PCN Central office
Phone: 403.343.9100
5120 47 Street, Red Deer, AB

Free Parking after 5:00pm at all street meters and city parking lots.