"I'm competing against myself…challenging myself to go that extra, rather than comparing myself to others".
"I have a 'proud moment's calendar' for myself that I put on things each day that I'm proud of…then I can look back on it when I'm discouraged."
Who want to choose healthy living, lose weight and become more active. This class helps people to prevent or treat chronic disease and helps maintain a healthy brain as you age.
8 weeks: 2 hour group sessionsSome exercise occurs in class so wear comfortable clothes and running shoes
20$ material fee
You can self-refer by calling 403.343.9100 and speak with a Triage Nurse OR obtain a referral from your RDPCN family doctor.
When you self-refer consider having a friend registered with you as this can provide support for positive change.
If you are already seeing a RDPCN nurse, psychologist, mental health counsellor, recreation therapist or pharmacist you can ask them about a referral.
Your participation and energy focused on positive change
Red Deer PCN Central office Phone: 403.343.9100 5120 47 Street, Red Deer, AB Free Parking after 5:00pm at all street meters and city parking lots.
Health Basics Wheel
Organizations interested in learning more about offering the program- see the Alberta Happiness Basics master document under About Us on this website.
Fitness Blender website: https://www.fitnessblender.com/videos
City of Red Deer article: http://www.wearereddeer.ca/stories