You choose which classes you want to attend.

Each class will have an information and skill-building component. You will also have an opportunity to join in the discussions, share your experiences and success, and get your questions answered.

Topics:

Week 1: Nutrition: Popular diets, diabetes friendly meal planning, snacks, sweeteners
Week 2: Nutrition: Carbohydrate counting, fibre, glycemic index
Week 3: Nutrition: Heart healthy eating, label reading, alcohol
​Week 4: Exercise: motivation, mobility, pain issues, fitting it in
Week 5: Lab results and targets, low blood sugar recognition and treatment
Week 6: Preventing complications, foot care
Week 7: Psychological factors and financial burdens
Week 8: Medications, alternative supplements, illness and dehydration

FREE  No Registration Required

Where is the service located

Red Deer PCN Central office
Phone: 403.343.9100
5120 47 Street, Red Deer, AB

Free Parking after 5:00pm at all street meters and city parking lots.