You choose which classes you want to attend.
Each class will have an information and skill-building component. You will also have an opportunity to join in the discussions, share your experiences and success, and get your questions answered.
Week 1: Nutrition: Popular diets, diabetes friendly meal planning, snacks, sweetenersWeek 2: Nutrition: Carbohydrate counting, fibre, glycemic indexWeek 3: Nutrition: Heart healthy eating, label reading, alcoholWeek 4: Exercise: motivation, mobility, pain issues, fitting it inWeek 5: Lab results and targets, low blood sugar recognition and treatmentWeek 6: Preventing complications, foot careWeek 7: Psychological factors and financial burdensWeek 8: Medications, alternative supplements, illness and dehydration
FREE No Registration Required
Red Deer PCN Central office Phone: 403.343.9100 5120 47 Street, Red Deer, AB Free Parking after 5:00pm at all street meters and city parking lots.