Did You Know?
  • 23 ½ hours: The best thing that you can do for your health
  • An engaging video by Dr Michael Evans of the Health Design Lab at the Li Ka Shing Knowledge Institute at St Michael's Hospital, Toronto

Moms & Moms to Be
Red Deer Lifestyles

DISC GOLF in Red Deer 

There are now two disc golf course to choose from!
Victoria Park (along Allan Street)
Kentwood (along Kent Street and Kendrew Drive)

Disc golf is fun in summer or winter. Print off a scorecard below and challenge your family and friends to a game soon.

Red Deer PCN Disc Golf Scorecard - Kentwood
Red Deer PCN Disc Golf Scorecard - Victoria Park

Strength Exercises and Stretches
Do  Strength Exercises and Stretches at home