We are excited to hear about your success stories and experiences with our CHOICES program or with the Outdoor Gyms. Please submit them with to: firstname.lastname@example.org.
Choices participants were asked: What was the most significant change from participating in the workshops?
"One is the big change in eating habits; mindful eating and enjoying vegetables. The second one is being more aware of how to be healthy.health is contagious."
"This was the push I needed to get going."
"The thing I wanted to get from here is that I wanted to be more active but I also learned to watch what I am eating, as well as becoming more active."
".learn to set limits; take a bowl to take a smaller portion. It is a lifestyle change."
"I like the feeling of walking, climbing stairs, and doing things."
"I know where I want to go and what I need to do to get there."
"I feel better. I am moving better, and generally have more things working well at the same time I have found it easier to talk about my weight (I told my husband my weight for the first time ever in 30 years) I am beginning to accept the relationship I have with food - and through choices and my motto "yes I can!" I have tools to change."